How much of a nutrient is too much?

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What is a "healthy diet"?

A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight.

I keep hearing about added sugars. Where can I find more information?

A healthy for information about added sugars, including examples of what ingredients to look out for on the food package, read from Choosemyplate.